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From the desk of Lauren Palmer

photo take in January on the beach at South Padre Island

Grounding Exercise for the entire family (borrowed from Mike, my life coach):

  • TAKE 3 DEEP BREATHS
  • LIST 3 THINGS YOU CAN SEE WITH YOUR EYES
  • LIST 3 THINGS YOU CAN HEAR WITH YOUR EARS
  • LIST 3 THINGS YOU CAN FEEL ON YOUR SKIN
  • TAKE 3 FINAL DEEP BREATHS

Friends, do this several times a day…the second you begin to feel overwhelmed. Come back to God-reality, not the news’ version of reality, or your child’s, or your husband’s. Come back to His reality. Remember Matthew 6:33 in the Message translation? You can read more about this HERE.

Steep yourself in God-reality, God-initiative, God provision…

Do the Grounding Exercise above and start again. It doesn’t matter if you start over 10 times during the day. The point is, that you recognize a breaking point, and you take matters into your own hands to find peace again. Take care of yourself mentally friends. And don’t forget to smile today.

 

To learn more about Lauren and The Art of Living Beautifully, please visit our ‘about’ page.

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