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TAOLB Quarantine Daily #3: Gratitude

TAOLB Quarantine Daily #3: Gratitude

From the desk of Lauren Palmer Hi friends. How you holding up? Are you struggling with mindset, exercise, eating, hydration, sanity, patience, grace? Guess what. Me too. I'm struggling with all those things, but am doing my absolute best to find a new normal until we...

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TAOLB Quarantine Daily #2 : Birds

TAOLB Quarantine Daily #2 : Birds

From the desk of Lauren Palmer From my friends at Wild Birds Unlimited--you can learn more about them from this article. Five Fun Things To Do in your own Backyard Put up a Humingbrid Feeder-Setting up a hummingbird feeder near your home gives an up-close-and-personal...

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TAOLB Quarantine Daily #1: Grounding

TAOLB Quarantine Daily #1: Grounding

From the desk of Lauren Palmer Grounding Exercise for the entire familyย (borrowed from Mike, my life coach): TAKE 3 DEEP BREATHS LIST 3 THINGS YOU CAN SEE WITH YOUR EYES LIST 3 THINGS YOU CAN HEAR WITH YOUR EARS LIST 3 THINGS YOU CAN FEEL ON YOUR SKIN TAKE 3 FINAL...

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The Art of Diversity within Friendships

The Art of Diversity within Friendships

From the desk of Lauren Palmer โ€œHow is it that I teach women to live beautifully (a term I often describe as colorful and cultural) yet every person in my life is white?โ€ This was the question I asked myself in the summer of 2017 when I felt a conviction: Lauren, I...

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