How To Date Someone With Depression And Anxiety
Dating someone with depression and anxiety can be a tough topic in some circles. It isn’t an uncommon conversation, and yet you might not know whether one of your co-workers is dating someone that struggles with depression. Even if the subject is broached, individuals may be walking around on eggshells and unintentionally say things that make people feel uncomfortable. If you’re in this situation, don’t worry; there are steps that can help you relax around this issue. Here’s how.
First off, when you are dating someone with depression and anxiety, don’t assume that because they show signs of being moody that they aren’t capable of love. There are many different causes of mood swings, and everyone is capable of dealing with these conditions. Just because a person doesn’t smile at you the way they usually do doesn’t mean that they aren’t as emotionally invested in the relationship as you are. If you are dating someone with depression and anxiety, there are many different things that you can do to help them better manage their emotions. Some ways to do this include:
– Become more available to them. Many times, those who have an anxiety or depression disorder feel like they need to lock themselves away from society. While this is certainly a valid excuse, you must allow them to have the same relationship contact with other people that everyone else has. By allowing them to see and experience relationships with people who are normal, they will feel more comfortable with sharing their feelings with you.
– Have open discussions about depression and anxiety. The problem is that those with these disorders often feel as though they are the only ones who have problems with these issues. This isn’t true, and it is important that both you and your potential relationship partner are willing to discuss your mental health issues. Your therapist can also help you to be more comfortable talking about these matters, since he or she likely experienced similar situations himself or herself. If you are having problems in your relationship, your therapist may be able to refer you to an appropriate counselor for further discussion.
– Understand that depression and anxious thoughts are normal. Your relationship could certainly become strained if you become overly concerned about this problem. If you don’t take care of yourself physically, mentally, or emotionally, you could force yourself to enter into a relationship where you are unhappy. Instead, focus on taking care of yourself so that you can enjoy a more fulfilling relationship. A counselor can also help you understand why you feel anxious thoughts, how they make you feel, and how you can begin changing your patterns so that you can be happy again.
– If you find someone that you think might be right for you, it is important that you work out any relationship issues between the two of you before moving forward. If you are suffering from depression and anxiety, dating someone can be a wonderful and loving experience, but it is important that you know what your emotional well-being is like before entering into a relationship. Be honest with your partner about how you are feeling, and don’t let your partner put you on hold. Also, be honest about your mental health issues, including how you are feeling. If you are both healthy and happy, you will be able to enjoy each other’s company and deepen your connection.